What is Nia?

A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.

• Nia has a class or program for everybody, regardless of age, health or fitness level. 

• Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.

What is Nia?

A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul.

• Nia has a class or program for everybody, regardless of age, health or fitness level. 

• Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.

Available Year Round - By the Week, By the Night, or By the Month

Schroon Lake, NY is a quaint but happening place in the heart of the Adirondack Mountains. Our home is at the south end of the lake in a private setting, and is a classic custom Adirondack home with cathedral ceilings, an open floor plan with a magnificent great room, dining room (comfortably seats 6-10) and kitchen, all in one big space so that you can be all together. Plus it faces southwest so you get to have long days with sunsets as much as mother natures allows.

Available Year Round - By the Week, By the Night, or By the Month

Schroon Lake, NY is a quaint but happening place in the heart of the Adirondack Mountains. Our home is at the south end of the lake in a private setting, and is a classic custom Adirondack home with cathedral ceilings, an open floor plan with a magnificent great room, dining room (comfortably seats 6-10) and kitchen, all in one big space so that you can be all together. Plus it faces southwest so you get to have long days with sunsets as much as mother natures allows.

Bringing NEW LIFE to old objects.

Bringing NEW LIFE to old objects.

The Family Cow Soaps started as a way to provide the family with a better, more gentle, soap for all the hand washing needed while living on a farm. We also noticed a huge difference in our skin during the cold dry winters of Northern New York. Chapped dry hands became almost obsolete after switching to our handmade milk soap. Cow milk has lactic acid, which is a natural alpha hydroxy-acid for skin renewal. It also has vitamins and minerals, like vitamins A & E, that are in the finished product of the soap. These vitamins are particularly good for skin.

The Family Cow Soaps started as a way to provide the family with a better, more gentle, soap for all the hand washing needed while living on a farm. We also noticed a huge difference in our skin during the cold dry winters of Northern New York. Chapped dry hands became almost obsolete after switching to our handmade milk soap. Cow milk has lactic acid, which is a natural alpha hydroxy-acid for skin renewal. It also has vitamins and minerals, like vitamins A & E, that are in the finished product of the soap. These vitamins are particularly good for skin.

A New Beginning to Long Time Favorite Spot!

We are the Hay family and in February of 2024 we purchased the property formerly known as Gokey's Outlet Store. Join us in our journey as we transform the property into an Adirondack destination spot. 
The property will include a multi-vendor antique and vintage store, in addition to our outdoor seasonal flea market, and will also be the home of our small business, The Family Cow Soaps.

A New Beginning to Long Time Favorite Spot!

We are the Hay family and in February of 2024 we purchased the property formerly known as Gokey's Outlet Store. Join us in our journey as we transform the property into an Adirondack destination spot. 
The property will include a multi-vendor antique and vintage store, in addition to our outdoor seasonal flea market, and will also be the home of our small business, The Family Cow Soaps.

New to the the Town of Schroon Lake. Jin's Asian Garden, located on Main St,  offers delicious Asian cuisine perfect for a quick meal. 

New to the the Town of Schroon Lake. Jin's Asian Garden, located on Main St,  offers delicious Asian cuisine perfect for a quick meal. 

One of a kind hand blown glass.

One of a kind hand blown glass.

The Newcomb Information Center is located directly across from beautiful Overlook Park and offers a variety of brochures and information on area attractions, local businesses, and additional town resources. Stop in on your next visit! 

The Newcomb Information Center is open 

(November to May) Monday to Friday ~ 10:00 a.m. to 3:00 p.m.

(June to October) Monday to Sunday ~ 10:00 a.m. to 3:00 p.m.

On April 8, 2024, the Newcomb Information Center will be hosting a total solar eclipse viewing party! 

The Newcomb Information Center is located directly across from beautiful Overlook Park and offers a variety of brochures and information on area attractions, local businesses, and additional town resources. Stop in on your next visit! 

The Newcomb Information Center is open 

(November to May) Monday to Friday ~ 10:00 a.m. to 3:00 p.m.

(June to October) Monday to Sunday ~ 10:00 a.m. to 3:00 p.m.

On April 8, 2024, the Newcomb Information Center will be hosting a total solar eclipse viewing party!